77 Douglas Street(Cork Capoeira Academy), Cork City
Corks Latest Fitness Hub!
Raul Borges is Fully qualified in exercise,health studies&personal training.Having taught Brazilian martial arts for over 10 years,he brings the fun,energy&enthusiasm of Brazil to his personal training.If your interested in losing weight,toning up or improving you overall fitness,this is the ultimate kick-start!!!!
Sessions will be personalised for your exact needs&lifestyle to ensure you reach your Goals
Plus,all clients of RB FITNESS have the added bonus of free entry to all our Fitness classes at the academy
Our new class Schedule is designed to offer you the classes at the times that suit you,with maximun workout in minimum time&best of all,at the most competitive prices out there!!!
Services:
Ultimate Abs
For the ultimate tummy workout,and in just 30 mins!This class is suitable to individuals of all levels&aims to get maximun results in minimun time
Abs,Bum&Thighs
For many people,these three areas are what its all about-The class is focused on buring fat,building lean muscle&improving your overall shape
Super Circuits
The Ultimate option if your looking to improve your overall fitness&tone up at the same time using a combination of both resistance training & cardiovascular exercises
Body Tone
For overall body tone,this class is the answer,where we focus on all the muscle groups through exercise to music to shape and sculpt your body to a new you!!
CAPOEIRA CLASSES
Capoeira is a Brazilian cultural Sport which Includes martial art,music,dance and acrobatics.Originating from the time of slavery in Brazil,this sport is rich in culture and diversity
Beginners class focuses on developing the basic movements of Capoeira and overall fitness in a fun and encouraging environment
You are also of course to join any of our mixed classes or if any of the little ones are interested,we also have Kids class!!!!
Pictures
Contacts:
RB FITNESS
77 Douglas Street(Cork Capoeira Academy), Cork City
23:15
